Spring workout!

So you thought you need to go to the gym or even to the park to exercise? These pics will prove you are not totally right. And will encourage you to exercise while Spring finally pops up!

Our monthly follow-up meeting at Bayview was a lot of fun, and exercise. Caroline one of our LMSA members and volunteer for the YO PUEDO program developed a series of easy workouts to do indoors. All you need is your body and a chair!

As part of the follow up, we started with a relaxation minute, then medical students checked weight, height and waist of participants, to keep track of their progress. Thank you Caroline for the plan, the trainers Drew and Owen and all volunteers and participants at this meeting!

Thank you all for coming! Don’t miss upcoming meetings announced in our calendar http://bit.ly/ESCalendar

No se pierda las próximas reuniones en nuestro calendario http://bit.ly/ESCalendar

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